Connecting with nature

Choose a Scenic Location: Look for a peaceful spot in nature like a park, beach, or forest clearing where you can practice undisturbed.
Use a Yoga Mat or Towel: Protect yourself from uneven surfaces and dirt by using a yoga mat or towel for your practice.
Stay Hydrated: Remember to drink plenty of water before, during, and after your outdoor yoga session to stay hydrated.
Respect Nature: Practice Leave No Trace principles by avoiding trampling vegetation and disturbing wildlife during your practice.
Enjoy the Experience: Take the time to savor the sights, sounds, and sensations of practicing yoga in nature. Let go of distractions and immerse yourself fully in the experience.

Explore our collection of articles about connecting with nature to help you plan.